About me

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Hi ladies I'm Lisa and am 52, I have 2 grown up boys, 2 chihuahuas and have been married for 26 years. 

I am obsessed with the gym!!

I have gained work based qualifications in Mental health and addictions. 

I am also qualified in Level 2 fitness 

 My journey to a new life style started in Lockdown 2020, I was fortunate to have a home gym, so while on furlough I obtained my Level 2 Fitness qualification hit Zoom meditation meetings or any fellowships I could learn from. But still something was missing  (I call it the hole in the sole) It was like whatever I did or whatever I had I still wasn't happy.  

 Then, the dreaded Menopause hit in 2021!!! But with determination and motivation I started a program that was tailored to suit me and my needs.  Positive things started to happen, I had more energy, I started feeling happier, I was kinder on myself. 

 My journey had begun. Want to know how I did it? If YES THEN SIGN UP TO MY  PLAN-MESSAGE ME FOR DETAILS ON THE HOME PAGE