About solid rock fitness

---

 1.  My vision -To empower and support women who are feeling overwhelmed with life, or are unhappy with their bodies due to their own personal reasons.

2. My Purpose - To share with you my lifestyle choices and the plan I used to create the new fitter happier me.

3. My Values -I want to inspire women to make an informed choice about their health and fitness. If like me you struggle with Menopause symptoms, then this plan can can help

4. The Plan - I offer a unique training plan 

5. The benefits  - After a few weeks You will feel like a new you, not only will you look great you will feel great too.

Read on to find out 'About Me'